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  • October, pink for Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

By |2020-11-13T21:21:31-05:00October 18th, 2017|Wellness|

October is Breast Cancer Awareness Month. After skin cancers, breast cancer is the most common cancer in women in the U.S., but it can be successfully treated. Screening tests can [...]

  • Young boy frowning slouched over with a big heavy backpack on

Is Your Child’s Backpack Too Heavy?

By |2020-11-13T21:27:44-05:00September 26th, 2017|Wellness|

Now that school is back in full swing, have you felt the weight of your child’s backpack?  Many students are carrying at least one quarter of their body weight.  The [...]

  • Woman exercising on top half of photo, same woman sleeping on bottom half of photo

The Sleep-Exercise Connection

By |2020-11-13T21:35:39-05:00July 27th, 2017|Wellness|

The wellness trifecta includes good nutrition, good activity, and good sleep. Of course these are all interrelated. Sleep often gets overlooked, but the benefits of good sleep and plenty of [...]

Vacation Time and the Bottom Line

By |2020-11-13T21:41:55-05:00June 7th, 2017|Wellness|

As the summer months approach, hopefully your employees are starting to plan a vacation. Why is vacation important for your bottom line? When employees have some time to rest and [...]