Today is National Women’s Health & Fitness Day. It is common for women to put the needs of everyone else ahead of their own. This is a day for women to be reminded that they should make their own health and fitness a top priority. By taking care of yourself, you are better able to take care of others. Having an active and healthy lifestyle lowers women’s risk of innumerable diseases and conditions like heart disease, stroke and several cancers.

For more tips on how to support your health and wellness as a woman, read this article.

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