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  • Man meditating at work

May is National Meditation Month

By |2020-11-16T12:01:06-05:00May 3rd, 2017|Wellness|

May is National Meditation Month. Meditation and mindfulness is becoming an ever growing part of the national lexicon. Scientific studies have shown that individuals who practice meditation and mindfulness change [...]

  • Close up of a tick crawling on blade of grass

Warm Winter Means More Ticks

By |2020-11-13T21:54:01-05:00April 24th, 2017|Wellness|

Experts are warning that 2017 will a big year for ticks in the Northeast due to the unusually warm winter.  More ticks can mean higher rates of Lyme Disease and [...]

  • Woman outside blowing her nose

Allergy Season is Near!

By |2020-11-13T21:55:52-05:00April 19th, 2017|Wellness|

Allergy season is just about here. To ensure you don’t suffer more than you have to, be sure to limit your exposure to allergens. Check and change filters in your [...]

  • Close up image of various fruits and vegetables

Eat Fresh. Spend Less!

By |2020-11-16T12:04:33-05:00April 5th, 2017|Wellness|

Perhaps the biggest tangible benefit of eating seasonally is that you'll save money on food. When you buy what's in season, you buy food that's at the peak of its [...]