Allergy season is just about here. To ensure you don’t suffer more than you have to, be sure to limit your exposure to allergens. Check and change filters in your car and home HVAC systems. And of course routinely take an over-the-counter antihistamine, most of which are just as effective as the prescription version. To further limit your symptoms, a healthy diet can also help a lot. Check out this week’s article to learn about 6 Foods That May Help Curb Your Allergies.