The Sleep-Exercise Connection
The wellness trifecta includes good nutrition, good activity, and good sleep. Of course these are all interrelated. Sleep often gets overlooked, but the benefits of good sleep and plenty of [...]
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The wellness trifecta includes good nutrition, good activity, and good sleep. Of course these are all interrelated. Sleep often gets overlooked, but the benefits of good sleep and plenty of [...]
For years public health advocates have partnered with local health care organizations, faith based organizations, and schools to improve the health of communities. Increasingly, companies and organizations are recognizing the [...]
Last month 30 Fred C. Church employees competed in a wellness challenge to average 8,000 steps per day. Their goal was to walk the equivalent distance it would take to [...]